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Self-Care
Hosting wellness workshops focused on stress management, nutrition, fitness, and DIY self-care practices.
Programs
1
Wellness and Stress Management Workshops
Sessions on managing stress, mindfulness practices, and emotional wellbeing.
Pricing: Free
2
Nutrition and Fitness Classes
Classes focusing on healthy eating habits, basic nutrition, and fitness routines tailored for busy lifestyles.
Pricing: Free/ Nominal Fee for Materials
3
DIY Self-Care Workshops
Creative workshops on making self-care products like natural skincare, relaxation techniques, and home wellness remedies.
Pricing: Free/ Nominal Fee for Materials
4
Mental Health Support Groups
Peer-led support groups provide a safe space for sharing experiences and strategies for mental health and well-being.
Pricing: Free
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